Stomach pain is one of the most common signs of food allergies. However, people often feel confused, as food allergies, food sensitivities, and food intolerances can all cause stomach aches and other gastrointestinal symptoms like abdominal pain, diarrhea, discomfort, vomiting, and gas. So, while seeking to soothe stomach pain from food allergy treatment, where do you start?
Luckily, you can go for some easy home remedies that can relieve your stomach ache caused by food allergies. Read along to learn more about them.
How to Get Rid of Food Allergy Stomach Pain
The first method to relieve your food allergy Stomach pain is learning the difference between stomach intolerance and an allergy. There are a few more ways to soothe your cramps and unwanted pain. Once you follow such methods, you are on your way to relief.
1. Food Allergy vs. Food Intolerance
Most adults experience strong reactions to food, which are usually caused by food intolerance. Therefore, people easily get confused between the two as most of the symptoms are similar. However, different body parts impact them.
Food intolerance is associated with the digestive system. Food intolerance occurs when your body is unable to break down an undesirable food. Your gastrointestinal symptoms may include vomiting and diarrhea. Moreover, you may eat small amounts of food, particularly with the support of an antacid or a digestive enzyme pill.
On the other hand, food allergies occur when the immune system responds to a particular food. For example, if you are allergic to peanut butter, your immune system will identify it as an allergen. And the immune system responds to it by creating antibodies, as a result of which an allergic reaction occurs.
2. Get Rid of Bad Habits
When you inhale the smoke from cigarettes, a food allergy is triggered. Hence, it can irritate the abdominal linings. People can experience allergic reactions from taking alcohol. As a result, the best approach is to eliminate unhealthy habits that aggravate food allergy symptoms.
3. Hydrate Yourself
When someone has frequent vomiting or diarrhea, his or her body becomes dehydrated. Stomach ache can also occur if the body is not hydrated. Therefore, it is important for people with different digestive problems to hydrate themselves.
4. Take Over-the-Counter Antihistamines
If you encounter a mild food allergy with itching or hives, an OTC antihistamine may be useful. At the first sign of an allergic reaction, many people know to look for this medication because they know it generally works at soothing their symptoms. Along with soothing skin irritation, an over-the-counter antihistamine can counter a runny nose, congestion, watery or itchy eyes, and sneezing.
Final Words from The Allergy Suite
The remedies given above might help you feel better in the short run. However, avoidance is the key to long-term food allergy pain relief. Therefore, initially, you must avoid a food item if it causes an allergic reaction. Food allergies can upset your stomach. Luckily, you can soothe your stomach pain from food allergy treatment offered by our experienced allergists. So, if you are seeking to overcome your food allergy-related stomach pain, schedule an appointment with one of the allergists at The Allergy Suite.